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"Press Drill
Goal: Teach foot movement,
lateral movement, quick reaction and proper positioning on the
receiver... Description: The drill takes place in a 5 yard
wide area where the sideline and yard line intersect. Two players
line up about one yard apart while facing each other. The designated
receiver moves laterally and quickly back and forth occasionally
making a jab step up field, then hustles back to continue the
lateral movement. The receiver makes two moves up field. The
defender simply mirrors the receiver's movements by shuffling; each
time the receiver moves up field the defender moves their body in
front of the receiver. The defender keeps his hands behind his back
and simply stays in position. The coach allows 6-8 seconds to
complete each part of Drill. The defenders can reroute receiver with
their lower body, shuffle laterally without bringing the feet
together and realize their hands are secondary in using press
technique… Equipment: None."
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" LEARNING THE ZONE DRILL
Goal: Teach the DB to mentally recognize their zone and
physically move to their designated zones... Description:
Initially, the coach uses markers to signify the various zones on
the field. On command, the players move to their assigned zone,
depending upon the defense called by the coach. The players begin
this drill individually, then all the DB's line up and move as a
unit to their zones... Equipment: Markers (when needed)"
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All Star
Football Players
know the detailed skills of
how to play football ...
here's why! |
Please show me the
Effective Defensive Back Mechanics
that recommends a proper strong safety stance.
ORDER ALL THE
"EFFECTIVE DEFENSIVE BACKFIELD DRILLS"
TODAY!!!
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Important - This page contains the skills, drills and coaching
know-how to maximize a player's true potential!
