"Press Drill
Goal: Teach foot movement, lateral movement, quick reaction and proper positioning on the receiver... Description: The drill takes place in a 5 yard wide area where the sideline and yard line intersect. Two players line up about one yard apart while facing each other. The designated receiver moves laterally and quickly back and forth occasionally making a jab step up field, then hustles back to continue the lateral movement. The receiver makes two moves up field. The defender simply mirrors the receiver's movements by shuffling; each time the receiver moves up field the defender moves their body in front of the receiver. The defender keeps his hands behind his back and simply stays in position. The coach allows 6-8 seconds to complete each part of Drill. The defenders can reroute receiver with their lower body, shuffle laterally without bringing the feet together and realize their hands are secondary in using press technique… Equipment: None."

"LEARNING THE ZONE DRILL
Goal: Teach the DB to mentally recognize their zone and physically move to their designated zones... Description: Initially, the coach uses markers to signify the various zones on the field. On command, the players move to their assigned zone, depending upon the defense called by the coach. The players begin this drill individually, then all the DB's line up and move as a unit to their zones... Equipment: Markers (when needed)"