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Effective Defensive Back Mechanics
For 99¢, Football Parents, Developmental League Coaches and
Self-Coached Players discover these detailed defensive back mechanics ...
"How To Play Better Football"
Discover 20 important defensive backfield drills the pros use with
this 8 panel HowToPlay.com brochure and then , more importantly, find out the
skills they relate to in
Effective Defensive Back Mechanics.
Selections directly from
Effective Defensive Backfield Drills
Here's a couple of sections exactly as they
"EFFECTIVE DEFENSIVE BACK DRILLS"!!!
Goal: Teach foot movement, lateral movement, quick reaction and proper
positioning on the receiver... Description: The drill takes place in a 5
yard wide area where the sideline and yard line intersect. Two players line up
about one yard apart while facing each other. The designated receiver moves
laterally and quickly back and forth occasionally making a jab step up field,
then hustles back to continue the lateral movement. The receiver makes two moves
up field. The defender simply mirrors the receiver's movements by shuffling;
each time the receiver moves up field the defender moves their body in front of
the receiver. The defender keeps his hands behind his back and simply stays in
position. The coach allows 6-8 seconds to complete each part of Drill. The
defenders can reroute receiver with their lower body, shuffle laterally without
bringing the feet together and realize their hands are secondary in using press
technique… Equipment: None."
"How To Play Better
"LEARNING THE ZONE DRILL
Goal: Teach the DB to mentally recognize their zone and physically move
to their designated zones... Description: Initially, the coach uses
markers to signify the various zones on the field. On command, the players move
to their assigned zone, depending upon the defense called by the coach. The
players begin this drill individually, then all the DB's line up and move as a
unit to their zones... Equipment: Markers (when needed)"
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