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One of the 18 important drills
featured in
"EFFECTIVE PASSING
MECHANICS" ©
needed to develop
excellent basketball skills and
the incredible results that follow!!!
Mechanics for Catching a Pass.
Stopping. Feet - both feet plant at the same time.
Allows either foot to become the pivot foot and can generate upward
momentum ("Jump Stop")... Knees - flexed.
Common Catching Skills. Arms - relaxed
extending away from the body to give a target...Hands -
hold the ball for two seconds near the shooting side hip giving team
mates a chance to get open.... Eyes - look for the
open man... Elbows - bring the hands close to the body,
stay out to protect the ball... Fingers - up and spread
comfortably apart. Catch the ball in the first two finger joints and
the thumb... Eyes - follow the ball into the hands...
Knees - bent... Feet - takes a slight step forward to
meet the ball. Catch the ball with one foot forward... Foot
Opposite the Shooting Hand - pivots to square the shoulders to
the basket... Shoulders - over the feet keeping the weight on
the balls of the feet... Body -
whenever possible, in line with the flight of the ball. The player's
body always moves to meet the ball, then immediately squares to face
the basket. After squaring, think pass, shot or drive ("Triple
Threat Position").
ORDER ALL THE
"EFFECTIVE PASSING SKILLS"
TODAY!!!
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Another one of the 18 important
skills
featured in
"EFFECTIVE PASSING
MECHANICS" ©
needed to develop
excellent basketball skills and
the incredible results that follow!!!
Catching a Pass When Closely
Guarded
Move - take a step to meet the ball... Stopping -
use a "One-Two Stop" with the inside foot as the pivot foot...
Turning - make a front turn to see the basket... Body -
stays low... Feet - step at, around, over or through the
defense... Arms - protect the ball... Head/Eyes -
up... Hands - hold the ball in a "Triple Threat Position"...
Positioning. Pass the ball, then move somewhere...
Come to the passer only to maintain spacing, to break a pressure
defense or when the player is open."
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Basketball
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